About Us

The fitwin way

With the FITWIN Way, you are gaining both accountability and support. We will work together as you set achievable goals that are customized for you and your lifestyle. We promise to provide you the knowledge and the compassionate support you need to be successful. We will work with you through the good times and the challenging.

What makes FITWIN different? We're not giving you a quick fix or a diet; those NEVER work. Instead, you'll receive a plan customized for you that involves gradual, easy to implement changes that are sustainable for long-term success. You gain a lifestyle!

It's not complicated — you'll receive the right knowledge, tools, and support you need in the easiest way possible for you to be successful. We're accessible!

We're not for everyone. If you feel or know that you're more likely to succeed with someone to teach you, guide you, encourage you, and to hold you accountable AND if you're seriously interested in learning how to create healthy habits that will continue long-term, then you will LOVE this program. You'll love it because it's designed for folks just like you. We're for YOU!
Our Coaches

Why should you use our coaches?

When it comes to turning healthy behaviors into habits, a Coach can make all the difference. Research shows that having support improves one's chances of both getting healthy and staying healthy. A Coach is a mentor, a cheerleader, a friend and an accountability partner all rolled into one, helping you to stay on track to achieve healthy habits that are sustainable for the long term. They will be there to guide you through any struggles you're having throughout your journey. Your FITWIN coach will customize your fitness and nutrition plans because they understand that it's not a one-size-fits-all situation. Ultimately, your success is up to you. When you work with a trained Coach, you will achieve more together than you would on your own. FITWIN knows that losing weight and keeping it off is not easy, but with a FITWIN Coach by your side, you will feel empowered to take on new challenges and crush those wellness goals for good!

Featured Coach

Location: Boise
Hi, I'm Coach Carol and this is my story. After surviving a stroke in my early 30s, I lost 75 pounds and have kept it off for over 10 years. I've worked in the health and fitness industry for more than 16 years, and I'm an AFAA-certified personal trainer, Certified Integrative Health Coach, and a registered yoga teacher (E-RYT200). I have taken specialty courses in stress reduction, senior yoga, prenatal/postpartum yoga, yoga anatomy, yoga for athletes, and sports nutrition. My current workout regimen consists of running 15 miles a week (I fully believe there is nothing a good trail run can't fix!), strength training twice a week, and teaching power yoga with my husband. My favorite quote is a take on Sir Isaac Newton's law of motion: "A body in motion will stay in motion. A body at rest will remain at rest." Get up and move!
Client Testimonials

Having the knowledge of a trained professional has jump started my weight loss again after a long stall. My coach has been incredibly helpful by providing encouragement, as well as giving me great ideas on nutrition and different meal options. The personalized support and accountability has been a huge plus and much better than I could have hoped for!

-Nick H, 10.5 lbs lost

Before working with Coach Emily, I felt like I was lost in a forest. I had a vague objective and only knew that I wanted to get out of the forest by losing weight and getting back in shape. Unfortunately, I was unsure of which direction to head. Working with Emily has allowed me to find a path out of the forest. Her guidance and daily interactions has acted as a compass to achieving weight loss and fitness success.

-David M, 20 lbs lost

Thanks to my FITWIN coach for taking the time to individualize my macros and workout program to specifically fit my lifestyle and eating habits. They took into account my demanding full time job and three active kids and made a healthy workout program and diet that works for not just me but my entire family. I was hesitant at first and thought I would get a one size fits all plan but my skepticism was put at ease once I started one on one with my personal coach. Together we discussed my goals, likes, and dislikes until we found the perfect plan that is customized just for me. They have support through their FITWIN site that allows me to see on a calendar my diet, workout, nutritional advice, and motivation. Thanks FITWIN!

-Cindi P.

Before I start rambling on too much, I've got to get out of the way with a thank you of epic proportions how grateful I am for having you in my life. THANK YOU COACH EMILY! Fanfares and all don't really translate in an email though. The short feedback would be "you are an awesome coach with a fantastic manner, are approachable, and are extremely competent in fitness, lifestyle, health, and well-being. You're like a mum/sis/auntie/cheerleader rolled into some sort of holistic personal trainer."

Now for the long story... I was initially looking to take the hassle out of planning my own workouts, which you did. In the process you challenged me to get out of my comfort zone of weight lifting/yoga/HIT routines. So you coached me, and coached me well, kept me interested, and it resulted in keeping me challenged at just the right level. And you brought me so much more. The snippets of positivity that you regularly threw in the mix guided me towards a much healthier self. You've helped me achieve a totally new outlook on life and turned me into a super positive powerhouse. With all these wellness skills you are quite the amazing health coach. Thank you for being YOU, and empowering me to be the best version of me. I look forward to many more years of collaboration.

-Sarah B.

Prior to working with my FITWIN Coach, I was never able to run more than 2 minutes. Now I feel like a pro at 1 mile non stop, it's awesome! Today I ran 2 miles straight without stopping at a 5.7 mile per hour pace. I pushed myself to run a true personal record because I had the support of my Coach cheering me on. In the past I would have stopped to walk, but I knew because I was checking in with her today that I needed to give it my all! Thank you, FITWIN, for keeping me accountable to reaching my fitness goals!

Whether you are just starting your journey or need a push to strengthen your fitness, if you give it your all and work with your Coach, FITWIN will work for you. Sometimes we just don't have the right information which was my case. I was bombarded with loads of weight loss advice from the internet which never gave me the results I wanted. After trying diet after diet I would not see progress and got frustrated. With FITWIN, I got an opportunity to speak to a professional health coach that coached me in the right direction. I was never able to work out more than a week without stopping and now I'm going on week 4 and still going strong. Do it for your health, do it for you, and become a fitness winner.


What I'm finding most valuable is the accountability aspect. While it's easy for anyone to look up health and nutrition info on the web, it's not that easy to convert that advice into healthy habits. FITWIN helps me stay on top of my workouts and nutrition by following up frequently and setting incremental goals. My coach, Emily, is very easy to talk to whether by video chat or message. She's kept me engaged by asking good questions that get me thinking about my health and how I can improve to reach my goals. Based on our conversations, we set goals with specific due dates that I use as a guide to better health. The goals are very attainable which is nice because it helps create a sense of accomplishment. Overall I'm very excited about my work with FITWIN and about my future health.