Less than 15 minutes to prepare. Total time 35-45 minutes. Reheat 30 seconds each day.
- 12 eggs
- 1 small chopped onion
- 1 red bell pepper chopped
- 1 lb browned turkey sausage
- 3 cups fresh baby spinach leaves
Preheat oven to 350 degrees. Spray a 12 ct muffin pan with non-stick spray. Whisk eggs in a bowl and set aside. Fill each muffin tin with the remaining ingredients about 1/3 full. Pour the egg mixture evenly over the top of ingredients, filling each with approximately 2 eggs or 1/2-2/3 full. Bake for 20-30 minutes just until the tops of each muffin are browned and they pull away from the sides of the tins. Can be stored in the fridge for up to a week. Reheat in the microwave for 30-45 seconds.
SPRING ROLL IN A BOWL
Less than 30 minutes to prepare. Reheat 1 minute each day.
- 1 bag of shredded cabbage slaw mix
- 1 lb ground turkey browned and set aside
- 3 stalks celery chopped
- 1 onion chopped
- 1 pkg of low sodium fried rice seasoning mix
*technically you can add more ingredients to this like garlic and peppers, and you will need coconut or olive oil and sesame oil.
Brown ground turkey in a large skillet and set aside. Heat 1Tbsp of oil of choice and sauté chopped onion and celery (and other veggies if desired) just until fragrant on medium heat setting. Add the turkey and stir in 1/2 cup of water and the fried rice seasoning mix. Stir until well mixed. Add the bag of shredded cabbage and continue to mix well until cabbage becomes slightly wilted. Serve. Feel free to add 1tsp of sesame oil to each serving.
PEANUT BUTTER OVERNIGHT OATS
Less than 5 minutes to prepare. Total time 8-12 hours. You will need a glass pint-sized mason jar for this recipe.
- 1 single serving plain Greek yogurt (I like Oikos Triple Zero)
- 1/2 cup of unsweetened nut milk (I like cashew because it is creamier)
- 1/2 cup rolled oats
- 1Tbsp natural peanut butter (I make my own from just peanuts)
- 1/2 Tbsp of chia seeds
Add all the ingredients to a pint-sized mason jar. Stir until well mixed. Secure the lid and place in the fridge overnight for 8-12 hours. The next morning stir and enjoy cold or heated in the microwave! You can vary this recipe by omitting the peanut butter and adding 1/2 cup of sliced strawberries, 1/2 cup of blueberries, or fruit of choice. You can also keep the peanut butter and add 1 Tbsp of unsweetened cocoa.